NON-COMPETITIVE
FOR CASUAL ATTENDEES WHO WANT TO PRIORITIZE COMPLETION OVER COMPETITION
-
SNACKS & BEVERAGES
-
1:00 HOUR CUTTOFF TIME
-
3 Raffle Tickets
Feel free to use our equipment aids (elastic bands) and modify the workout to do as much or as little of the full challenge as you can.
*Early bird pricing. Will increase Nov 1.
*Early bird pricing. Will increase Nov 1.
TEAM MURPH
DIVIDE AND CONQUER | TEAMWORK FINDS VICTORY
-
PODIUM PICTURE & CHALLENGE COIN TROPHY
-
45 MINUTE CUTOFF TIME
-
4 TEAM MEMBERS MAX
-
4 raffle tickets (1 per team member)
Join us for our Team Murph Challenge. It is a great time to divide the workout as a team, bond with friends, and get a great workout in. Come for a fun time, or to try and be the team that comes out on the top.
*40 per team after Nov 1
COMPOUND COMPETITIONS
DEAD LIFT | BENCH PRESS | BARBELL SQUAT
-
COMPETE BY WEIGHT CLASS
-
COMPETE FOR 1ST PLACE
-
2 Raffle tickets
-
PODIUM PICTURE & CHALLENGE COIN TROPHY
For those who want to show off their strength by competing in competitions to see who can push the most weight.
*Price to register for each competition.
THE MURPH CHALLENGE
1 MILE RUN
100 PULL-UPS
200 PUSH-UPS
300 AIR SQUATS
1 MILE RUN TO FINISH
Participants also wear a weighted vest equivalent to 20 pounds to represent the gear worn by soldiers in combat
The Murph Challenge is a fitness event that honors Lieutenant Michael P. Murphy, a U.S. Navy SEAL officer who was killed in action in Afghanistan. Lieutenant Murphy was awarded the Medal of Honor for his heroic actions during Operation Red Wings where he sacrificed his life for the safety of his squad. The challenge was created to commemorate his selflessness, sacrifice, and dedication to service.
PROUD SPONSORS
