TEAM MURPH
FOR ATHLETES TO CHALLENGE THEMSELVES, BOND WITH FRIENDS, AND GET A GREAT WORKOUT IN
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3 RAFFLE TICKETS
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LIGHT BREAKFAST
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SNACKS & BEVERAGES
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1:00 HOUR CUTOFF TIME
Join us for Team Murph (2-4 people max), where you and your teammates work together to conquer one of the most iconic fitness challenges in a fun, supportive environment! The workout splits evenly between all team members.
1 MILE RUN
100 PULL-UPS
200 PUSH-UPS
300 AIR SQUATS
1 MILE RUN TO FINISH
Participants also wear a weighted vest equivalent to 20 pounds to represent the gear worn by soldiers in combat
The Murph Challenge is a fitness event that honors Lieutenant Michael P. Murphy, a U.S. Navy SEAL officer who was killed in action in Afghanistan. Lieutenant Murphy was awarded the Medal of Honor for his heroic actions during Operation Red Wings where he sacrificed his life for the safety of his squad. The challenge was created to commemorate his selflessness, sacrifice, and dedication to service.
PROUD SPONSORS
